Deliciously Healthy: Whole Wheat Pita With Hummus And Cucumber

Organizations That Rank The Mediterranean Diet #1*

Key Benefits of Whole Wheat Pita with Hummus and Cucumber

The Mediterranean diet is renowned for its health-promoting properties, with an emphasis on whole grains, olive oil, fruits, vegetables, legumes, nuts, and seeds. Whole Wheat Pita with Hummus and Cucumber embraces these principles by featuring whole grains in the form of whole wheat pita, the heart-healthy fats of olive oil in hummus, and the refreshing crunch of cucumbers. This dish is not only delicious but also nutritious, providing a well-rounded mix of vitamins, minerals, fiber, and antioxidants to support overall health and well-being.

A Recipe For Whole Wheat Pita with Hummus and Cucumber

Are you ready to embark on a culinary journey to the Mediterranean? Let’s dive into the vibrant world of Whole Wheat Pita with Hummus and Cucumber, where each bite transports you to the sun-drenched shores of the Mediterranean Sea.

Whole Wheat Pita with Hummus and Cucumber recipe

Whole Wheat Pita with Hummus and Cucumber

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Indulge in the taste of the Mediterranean with this wholesome recipe featuring crispy whole wheat pita wedges generously topped with creamy hummus, crisp cucumber slices, and a drizzle of olive oil—a delightful blend of flavors and textures that captures the essence of Mediterranean cuisine in every bite.
Prep Time 10 minutes
Servings 2
Calories 250 kcal


  • 2 whole wheat pitas, toasted
  • 1 cup (240g) hummus
  • 1 cucumber, thinly sliced
  • Olive oil, for drizzling
  • Salt
  • Pepper
  • Optional: tomatoes, red onions, paprika or fresh herbs for garnish


  • Toast Whole Wheat Pita's to preference
  • Cut the whole wheat pitas in half and then gently open up to create pockets
  • Spread a generous layer of hummus inside each pita pocket
  • stuff sliced cucumbers and a drizzle of olive oil.
  • Sprinkle with paprika and fresh herbs for a burst of flavor.
  • Serve and enjoy the simple Mediterranean goodness!


Estimated Nutritional Profile of Whole Wheat Pita with Hummus and Cucumber:
  • Calories per serving: 250
  • Protein: 8g
  • Carbohydrates: 32g
  • Fat: 10g
  • Fiber: 6g

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Ingredient Spotlight: Chickpeas

Chickpeas, the star ingredient in hummus, are not only delicious but also packed with nutrients. Rich in protein, fiber, vitamins, and minerals, chickpeas provide a nutritious boost to this Mediterranean dish. They are also a staple in Mediterranean cuisine, adding a creamy texture and earthy flavor to hummus.

Brief History of Whole Wheat Pita with Hummus and Cucumber

Whole Wheat Pita with Hummus and Cucumber has deep roots in Mediterranean culture, reflecting the region’s love for simple yet satisfying dishes. Hummus, a traditional Middle Eastern spread made from chickpeas, tahini, and olive oil, has been enjoyed for centuries in the Mediterranean region. Pairing it with crunchy cucumbers and whole wheat pita creates a harmonious balance of flavors and textures that capture the essence of Mediterranean eating.

Complete Meal Suggestions For Whole Wheat Pita with Hummus and Cucumber

For a complete Mediterranean dining experience, pair Whole Wheat Pita with Hummus and Cucumber with a fresh Greek salad, marinated olives, and a glass of crisp white wine. Finish off with a light and refreshing fruit salad for dessert to round out the meal.

FAQs About Whole Wheat Pita with Hummus and Cucumber

Are there any gluten-free options for this recipe?

You can use gluten-free pita bread or serve the hummus and cucumber with gluten-free crackers or vegetable sticks.

Can I customize the toppings inside the pita?

Yes! Feel free to get creative – try adding roasted red peppers, sliced olives, or crumbled feta cheese for a different flavor profile.

Embracing Mediterranean Cuisine With Whole Wheat Pita with Hummus and Cucumber

Whole Wheat Pita with Hummus and Cucumber is not just a meal; it’s a celebration of the Mediterranean way of life. By incorporating this dish into your diet (and other Mediterranean Diet recipes), you’re not only treating your taste buds to a burst of flavors but also nourishing your body with the wholesome goodness of the Mediterranean diet. Embrace the simplicity, freshness, and vibrancy of Mediterranean cuisine with this delightful recipe and savor every bite as you embark on a culinary journey to the sun-soaked shores of the Mediterranean Sea.

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About the author

Meet Kenton, the creator and writer behind Explore Med Life, renowned for his impressive 12-year journey dedicated to sharing the delights of Greek Mediterranean cuisine through his website and collection of cookbooks. Now, he's on a new mission: to make the Mediterranean Diet accessible to everyone and help 1 million people get healthy and change their lives. Follow along as we uncover the secrets and science-backed health benefits of this joyous lifestyle!

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