Tuscan White Bean Soup: A Nutritious Mediterranean Classic

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Tuscan White Bean Soup

Tuscan White Bean Soup is a delightful and healthy dish that transports you to the sun-kissed hills of Italy. Imagine yourself cozying up on a chilly evening with a steaming bowl of this Mediterranean Diet classic, filled with creamy white beans, aromatic herbs, and flavorful tomatoes. This nutritious soup not only satisfies your taste buds but also nourishes your body. So, put on your apron, grab your soup pot, and get ready to embark on a delicious culinary journey!

Why You’ll Love Tuscan White Bean Soup

There are countless reasons why you’ll fall head over heels for Tuscan White Bean Soup. Firstly, its simplicity is truly enchanting. With just a handful of humble ingredients, this soup manages to capture the essence of Tuscan cuisine, where the focus is on quality ingredients rather than elaborate techniques. It’s the perfect dish to whip up when you’re short on time but still want a hearty and delicious meal.

Secondly, Tuscan White Bean Soup is incredibly versatile. You can enjoy it as a comforting lunch or dinner, or even as a light yet satisfying appetizer. It pairs well with a crusty slice of bread, adding an extra dimension of flavor and texture to your meal. Plus, it’s a fantastic option for vegetarians and vegans, as it’s plant-based and packed with protein from the white beans.

Lastly, the flavors of Tuscan White Bean Soup are absolutely divine. The combination of earthy beans, tangy tomatoes, fragrant garlic, and aromatic herbs creates a symphony of tastes that will make your taste buds dance with joy. It’s like a warm hug in a bowl, providing comfort and delight with every spoonful.

The Ultimate Tuscan White Bean Soup Recipe

Tuscan cuisine conjures visions of sunny hillsides, lazy vineyard lunches, and comforting, peasant-style dishes. This creamy Tuscan white bean soup encapsulates the warmth, simplicity, and flavors of Central Italy. With humble ingredients transformed into a symphony of tastes, this soup will transport you straight to the Tuscan countryside with just one spoonful.

Tuscan White Bean Soup

Tuscan White Bean Soup

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This Tuscan White Bean Soup is a quick and hearty meal, brimming with creamy cannellini beans, aromatic vegetables, and rich tomatoes, simmered in a savory broth infused with rosemary and bay leaves. Ready in under an hour, it offers a taste of Tuscany in a bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Course Dinner, Lunch
Cuisine Italian, Mediterranean
Servings 4 people


  • 2 15oz (400g) cans cannellini beans, drained and rinsed
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves of garlic, minced
  • 1 15oz (400g) can diced tomatoes
  • 4 cups (1 liter) vegetable broth
  • 2 sprigs of fresh rosemary
  • 2 bay leaves
  • Salt and pepper, to taste
  • Extra virgin olive oil, for drizzling
  • Fresh parsley, finely chopped, for garnish


  • Sauté the Vegetables: In a large soup pot, heat a drizzle of olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until they begin to soften, about 5 minutes.
  • Add Garlic and Tomatoes: Stir in the minced garlic and cook for another minute until fragrant. Add the diced tomatoes (with their juice) for extra flavor.
  • Incorporate Beans and Broth: Add the drained and rinsed cannellini beans to the pot along with the vegetable broth. Stir in the rosemary sprigs and bay leaves for aromatic depth.
  • Simmer the Soup: Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for about 30 minutes, allowing the flavors to meld together beautifully. Since the beans are already cooked, you don’t need to simmer as long as you would with dried beans.
  • Blend for Texture (optional): Once the vegetables are tender, remove the rosemary sprigs and bay leaves. Use an immersion blender to partially puree the soup, leaving some beans and vegetables intact for texture. Adjust the consistency with additional broth if necessary.
  • Season and Serve your Tuscan White Bean Soup: Season the soup with salt and pepper to taste. Ladle the soup into bowls, drizzle with extra virgin olive oil, and garnish with fresh parsley. Serve with a slice of crusty bread for a complete meal.
Keyword Beans, Soup, Vegetarian

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Tips For Using Canned Beans:

  • Rinsing: Always rinse canned beans to remove excess sodium and any preservatives.
  • Cooking Time: Since canned beans are pre-cooked, the soup requires less simmering time, making this recipe quicker and more convenient for busy days.
  • Texture: Partially blending the soup adds creaminess while retaining some whole beans and vegetables for a satisfying texture.

Pro-tip: By using canned cannellini beans, you can enjoy the rich and comforting flavors of Tuscan White Bean Soup without the need for overnight soaking or lengthy cooking times

The Nutritional Benefits Of A Mediterranean Classic

Tuscan White Bean Soup not only satisfies your taste buds but also nourishes your body. This Mediterranean classic is a nutritional powerhouse, packed with vitamins, minerals, and fiber. The star ingredient, cannellini beans, is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. They are also rich in fiber, which aids in digestion and helps keep you feeling full and satisfied.

Additionally, the combination of tomatoes, garlic, and fresh herbs provides an array of antioxidants that support a healthy immune system and overall well-being. The use of extra virgin olive oil in this recipe adds healthy fats, which are essential for heart health. This soup is low in calories and cholesterol-free, making it a guilt-free indulgence.

Tips And Variations To Customize Your Soup

While Tuscan White Bean Soup is delightful as it is, feel free to get creative and add your own personal touch. Here are a few tips and variations to inspire you:

  • For an extra burst of flavor, add a Parmesan rind to the soup while it simmers. The rind will melt into the soup, infusing it with a rich and savory taste.
  • If you prefer a chunkier soup, reserve a portion of the cooked beans before blending and stir them back into the soup before serving. Or, skip the blending all together!
  • Experiment with different herbs and spices. Thyme, oregano, or even a pinch of red pepper flakes can add a delightful twist to the soup.
  • Add a handful of kale or spinach to boost the nutritional value. Simply stir in the greens during the last few minutes of cooking until wilted.

Remember, cooking is an adventure, so don’t be afraid to let your taste buds guide you and make this recipe your own! This goes for any Mediterranean Diet Recipe!

Cozy Up With A Bowl Of Tuscan White Bean Goodness

Now that you have the recipe and a taste of the flavors that await you, it’s time to embark on a culinary journey to Tuscany. Whip up a pot of Tuscan White Bean Soup, let the aroma fill your kitchen, and indulge in a bowl of pure comfort and nourishment. Share this hearty dish with your loved ones, and watch as they savor each spoonful with delight. So, grab your ladle and get ready to cozy up with a bowl of Tuscan goodness!

Tuscan White Bean Soup truly is a Mediterranean classic that warms both the body and soul. Its simplicity, versatility, and mouthwatering flavors make it a favorite among food enthusiasts worldwide. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. So, gather your ingredients, follow the step-by-step guide, and elevate your culinary skills with this nutritious and delicious Tuscan delight.

Bon appétit!

Ps. If you’re looking for more Mediterranean Diet recipes or just how to get started, checkout my free guide 👇🏻

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About the author

Meet Kenton, the creator and writer behind Explore Med Life, renowned for his impressive 12-year journey dedicated to sharing the delights of Greek Mediterranean cuisine through his website and collection of cookbooks. Now, he's on a new mission: to make the Mediterranean Diet accessible to everyone and help 1 million people get healthy and change their lives. Follow along as we uncover the secrets and science-backed health benefits of this joyous lifestyle!

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